Snake Gourd And Channa Dal Stir Fry Recipe

Name: Snake Gourd And Channa Dal Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Snake gourd and Channa dal Stir fry is a delicious Indian recipe served as a Side-Dish.

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20minstotal

ingredients serves

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Ingredients For Snake Gourd And Channa Dal Stir Fry Recipe

2 cup Snake gourd
0.25 cup Channa dal
1 Onion
2 Green chillies
0.5 teaspoon Mustard seeds
0.25 teaspoon Urad dal
Oil
Salt
Few curry leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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