Snake Gourd Sabzi Recipe

Recipe By Slurrp

Snake Gourd Sabzi is a simple and flavorful Indian dish made with snake gourd, spices, and coconut. Snake gourd is a long and slender vegetable with a mild taste and crunchy texture. In this recipe, the snake gourd is cooked with onions, tomatoes, and a blend of spices like turmeric, cumin, and coriander. Grated coconut is added towards the end to enhance the flavor and add a touch of sweetness. This sabzi can be served as a side dish with rice or roti.

4.7
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Snake Gourd Sabzi
plan
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ingredients serve

Ingredients for Snake Gourd Sabzi Recipe

  • 1 Snake Gourds, Peeled And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/2 Onion, Chopped
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt, To Taste
  • 0.13 cup Grated Coconut

Directions: Snake Gourd Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan over medium heat. Add the mustard seeds and let them splutter.
  • STEP 2.Add the cumin seeds, curry leaves, and dried red chilies to the pan. Cook for a few seconds until fragrant.
  • STEP 3.Add the chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the chopped tomatoes and cook until they become soft and mushy.
  • STEP 5.Add the turmeric, cumin powder, coriander powder, and salt to the pan. Mix well to coat the vegetables with the spices.
  • STEP 6.Add the chopped snake gourd to the pan and mix well. Cover and cook for 10-15 minutes, or until the snake gourd is tender.
  • STEP 7.Add the grated coconut to the pan and mix well. Cook for an additional 2-3 minutes.
  • STEP 8.Remove from heat and serve the snake gourd sabzi as a side dish with rice or roti.

Cooking Tips

  • Choose snake gourd that is firm and free from blemishes.
  • You can adjust the spice level by adding more or less dried red chilies.
  • Garnish the sabzi with fresh cilantro before serving for added freshness.

Storage and Serving

  • Leftover snake gourd sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi as a side dish with rice or roti.
Nutrition
value
285
calories per serving
23 g Fat6 g Protein12 g Carbs16 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    16g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    2420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    9mg
  • Phosphorus
    93mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp