Snake Gourd And Channa Dal Stir Fry Recipe

Name: Snake Gourd And Channa Dal Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Snake gourd and Channa dal Stir fry is a delicious Indian recipe served as a Side-Dish.

4.3

28 Rating -

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20minstotal

20m.total

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Ingredients for Snake Gourd And Channa Dal Stir Fry Recipe

1/2 cup Snake gourd
0.06 cup Channa dal
1/4 Onion
1/2 Green chillies
0.13 teaspoon Mustard seeds
0.06 teaspoon Urad dal
As required Oil
As required Salt
As required Few curry leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi