Microwave Snake Gourd And Mung Dal Curry Recipe

Recipe By Bawarchi

Microwave snake gourd and mung dal curry is a delicious Indian recipe served as a Side-Dish.

3.5
20 Rating -
Rate
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15minstotal
15m.total
Microwave Snake Gourd And Mung Dal Curry
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Ingredients for Microwave Snake Gourd And Mung Dal Curry Recipe

  • 37.50 gram split mung dal without skin, dry fried and soaked in water for 15 min
  • 125 gram snake gourd, lightly scraped and cut into small pieces
  • As required Salt
  • 1 teaspoon Oil
  • 1/4 teaspoon cumin/jeera
  • 3-4 curry leaves
  • 1/2 teaspoon chopped, coriander
  • 1/2 teaspoon red chilli powder
  • 1/2 piece red chilli, broken into
  • 2.50 garlic cloves, crushed roughly
  • 1/2 tablespoon desiccated coconut powder
  • 1/2 pinch Asafetida/hing
  • 1/2 pinch Turmeric powder/haldi
  • 0.13 teaspoon mustard seeds
Nutrition
value
245
calories per serving
10 g Fat11 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    5mg
  • Phosphorus
    215mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi