Stuffed Snake Gourd Recipe

Stuffed snake gourd is a delicious and healthy dish made with snake gourd, spices, and a flavorful stuffing. The snake gourd is slit and stuffed with a mixture of spices, onions, and grated coconut. It is then cooked until tender and served as a side dish with rice or roti. The stuffing adds a burst of flavors to the mild and slightly sweet snake gourd. This dish is a great way to incorporate vegetables into your diet.

4.5
15 Rating -
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15minstotal
15m.total
Stuffed Snake Gourd
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ingredients serve

Ingredients for Stuffed Snake Gourd Recipe

  • 1/2 Snake Gourds
  • 1/4 Onion, Finely Chopped
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Stuffed Snake Gourd Recipe

Cooking Directions

  • STEP 1.Slit the snake gourd lengthwise and remove the seeds.
  • STEP 2.Mix together the stuffing ingredients - onions, grated coconut, spices, and salt.
  • STEP 3.Stuff the snake gourd with the mixture and cook it in a pan until tender.

Cooking Tips

  • You can add roasted peanuts or cashews to the stuffing for added crunch.
  • Sprinkle some lemon juice on the cooked snake gourd for a tangy flavor.
  • Garnish the dish with fresh coriander leaves before serving.

Storage and Serving

  • Store the leftover stuffed snake gourd in an airtight container in the refrigerator for up to 2 days.
  • Reheat it on the stovetop or in the microwave before serving.
  • Serve the dish as a side with rice or roti for a complete meal.
Nutrition
value
87
calories per serving
8 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp