Stuffed snake gourd(chichinga) Recipe

Recipe By Slurrp

Stuffed snake gourd, also known as chichinga, is a delicious and nutritious dish made by filling snake gourd with a flavorful mixture of spices, vegetables, and sometimes meat. The gourd is then cooked until tender, resulting in a dish that is both visually appealing and bursting with flavors. Stuffed snake gourd can be enjoyed as a main course or as a side dish, and it pairs well with rice or bread. This recipe is a great way to incorporate vegetables into your diet while enjoying a tasty and satisfying meal.

3.7
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Stuffed snake gourd(chichinga)
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Ingredients for Stuffed snake gourd(chichinga) Recipe

  • 1/4 Snake Gourds
  • 0.13 Onion, Finely Chopped
  • 1/4 cloves Cloves Of Garlic, Minced
  • 0.13 cup Mixed Vegetables, Finely Chopped
  • 0.06 cup Cooked Meat
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as required Toothpicks For Securing The Stuffing
  • as needed Fresh Herbs For Garnish

Directions: Stuffed Snake Gourd(chichinga) Recipe

Cooking Directions

  • STEP 1.Wash and slit the snake gourd lengthwise, removing the seeds and pith.
  • STEP 2.Prepare the stuffing mixture by saut茅ing onions, garlic, and spices in oil.
  • STEP 3.Add chopped vegetables, cooked meat (if desired), and mix well.
  • STEP 4.Stuff the mixture into the snake gourd and secure with toothpicks.
  • STEP 5.Heat oil in a pan and gently place the stuffed snake gourd, cooking until tender.
  • STEP 6.Serve hot as a main course or side dish with rice or bread.

Cooking Tips

  • Choose snake gourds that are firm and free from blemishes for the best results.
  • You can customize the stuffing mixture by adding your favorite vegetables and spices.
  • If you prefer a vegetarian version, omit the meat and increase the quantity of vegetables.
  • To make the dish spicier, add chili powder or chopped green chilies to the stuffing mixture.

Storage and Serving

  • Leftover stuffed snake gourd can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Garnish with fresh herbs, such as cilantro or parsley, for added freshness and flavor.
Nutrition
value
164
calories per serving
11 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    1427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    113mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp