Snake Gourd Poriyal Recipe

4.9
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Snake Gourd Poriyal
plan
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ingredients serve

Ingredients for Snake Gourd Poriyal Recipe

  • 1/2 No.s Snake gourd medium size
  • 1/4 No.s Onion Chopped
  • 1/2 tablespoon Oil
  • 0.06 teaspoon Mustard seeds
  • 0.13 teaspoon Urad dal
  • 1/4 pinch Asafoetida
  • 1/4 Spring curry leaves
  • 1/4 No.s Green chilies chopped
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Shredded or grated coconut
  • 1/4 tablespoon Cilantro chopped
Nutrition
value
102
calories per serving
10 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen