Snake Gourd Poriyal Recipe

Name: Snake Gourd Poriyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Anto’s Kitchen

4.9

25 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Snake Gourd Poriyal Recipe

1/2 No.s Snake gourd medium size
1/4 No.s Onion Chopped
1/2 tablespoon Oil
0.06 teaspoon Mustard seeds
0.13 teaspoon Urad dal
1/4 pinch Asafoetida
1/4 Spring curry leaves
1/4 No.s Green chilies chopped
0.06 teaspoon Turmeric powder
1/4 teaspoon Salt
1/2 tablespoon Shredded or grated coconut
1/4 tablespoon Cilantro chopped

Nutrition
value

102

calories per serving

10 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
19mg
Iron
2mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Anto’s Kitchen