Snake Gourd Recipe
Recipe By Veg Recipes of India
This chichinda sabzi recipe is a delicious & easy dish made with snake gourd (padwal) and bengal gram (chana dal).
4.9
10 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Snake Gourd Recipe
- 1 tablespoon Chana dal
- 0.17 cup Hot boiling water
- 1 cup Chopped snake gourd
- 3/4 tablespoon Oil peanut oil or sunflower oil can be used
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 3.50-4 Curry leaves whole or chopped
- 1/2 Green chili chopped
- 0.13 teaspoon Turmeric powder
- 1/2 pinch Asafoetida
- As required Salt as required
- 1/2 cup Water or add as required
- 1.50 tablespoon Fresh grated coconut can also use desiccated coconut
Nutrition
value
value
296
calories per serving
25 g Fat6 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein6g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India