Snake Gourd Recipe

This chichinda sabzi recipe is a delicious & easy dish made with snake gourd (padwal) and bengal gram (chana dal).

4.9
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Snake Gourd
plan
Bookmark

ingredients serve

Ingredients for Snake Gourd Recipe

  • 1 tablespoon Chana dal
  • 0.17 cup Hot boiling water
  • 1 cup Chopped snake gourd
  • 3/4 tablespoon Oil peanut oil or sunflower oil can be used
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 3.50-4 Curry leaves whole or chopped
  • 1/2 Green chili chopped
  • 0.13 teaspoon Turmeric powder
  • 1/2 pinch Asafoetida
  • As required Salt as required
  • 1/2 cup Water or add as required
  • 1.50 tablespoon Fresh grated coconut can also use desiccated coconut
Nutrition
value
296
calories per serving
25 g Fat6 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Veg Recipes of India