Snake Gourd Thoran

Snake Gourd Thoran Recipe

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About Snake Gourd Thoran Recipe:

Sauteed snake gourd finished with freshly grated coconut. Snake guard padavalanga is one of the easiest dishes to prepare. A variety favorite that goes well with the accompaniment of hot rice. The wonderful aroma of coconut mixture and the simplycity of preparation makes Snake guard thoran a favorite one. Thoran is a unique and delicious dish with cut up pieces of padavalanga in it along with the snake guard a healthy summer veggie. 

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  • 8 Ingredients
Ingredients
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Ingredients for Snake Gourd Thoran Recipe

  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 2 sprig Curry leaves
  • 2 Green chillies slit
  • 2 Snake gourd peeled, halved, deseed and cut into thin slices Nos
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Freshly grated coconut
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Snake Gourd Thoran Recipe

step 1

STEP 01

In a preheated pan add1 tsp oil, ½ tsp mustard seeds and allow them to crackle. Then add 2 sprigs curry leaves, 2 slit green chillies and stir for a few seconds.

step 2

STEP 01

Next add 2 snake gourd, peeled, halved, deseed and cut into thin slices. Add salt to taste and mix well.

step 3

STEP 01

Then sprinkle a little water over the vegetable and cover till the snake gourd is cooked but still firm.

step 4

STEP 01

Add ½ tsp turmeric powder and ½ cup freshly grated coconut. Mix well. Turn off the heat.

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