Snake Gourd Thoran Recipe
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About Snake Gourd Thoran Recipe:
Sauteed snake gourd finished with freshly grated coconut. Snake guard padavalanga is one of the easiest dishes to prepare. A variety favorite that goes well with the accompaniment of hot rice. The wonderful aroma of coconut mixture and the simplycity of preparation makes Snake guard thoran a favorite one. Thoran is a unique and delicious dish with cut up pieces of padavalanga in it along with the snake guard a healthy summer veggie.
- 8 Ingredients
1
Ingredients for Snake Gourd Thoran Recipe
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 2 sprig Curry leaves
- 2 Green chillies slit
- 2 Snake gourd peeled, halved, deseed and cut into thin slices Nos
- 1/2 teaspoon Turmeric powder
- 1/2 cup Freshly grated coconut
- As required Salt
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Snake Gourd Thoran Recipe
step 1
STEP 01
In a preheated pan add1 tsp oil, ½ tsp mustard seeds and allow them to crackle. Then add 2 sprigs curry leaves, 2 slit green chillies and stir for a few seconds.
step 2
STEP 01
Next add 2 snake gourd, peeled, halved, deseed and cut into thin slices. Add salt to taste and mix well.
step 3
STEP 01
Then sprinkle a little water over the vegetable and cover till the snake gourd is cooked but still firm.
step 4
STEP 01
Add ½ tsp turmeric powder and ½ cup freshly grated coconut. Mix well. Turn off the heat.
