Snake Gourd Fry Recipe

Snake Gourd Fry is a delicious and healthy Indian side dish made with snake gourd, spices, and coconut. This dish is easy to prepare and can be enjoyed as a side dish with rice or roti. The snake gourd is thinly sliced and cooked with a flavorful blend of spices, including turmeric, red chili powder, and cumin. The addition of grated coconut adds a rich and nutty flavor to the dish. This Snake Gourd Fry is a perfect way to incorporate this nutritious vegetable into your diet.

4.5
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15minstotal
15m.total
Snake Gourd Fry
plan
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ingredients serve

Ingredients for Snake Gourd Fry Recipe

  • 0.33 Snake Gourds
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/25 cup Grated Coconut

Directions: Snake Gourd Fry Recipe

Cooking Directions

  • STEP 1.Wash and peel the snake gourd. Cut it into thin slices.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds and curry leaves.
  • STEP 3.Add the sliced snake gourd and saut茅 for a few minutes. Then, add turmeric powder, red chili powder, and salt.
  • STEP 4.Cover and cook on low heat until the snake gourd is tender. Stir occasionally to prevent sticking.
  • STEP 5.Finally, add grated coconut and mix well. Cook for another 2-3 minutes.
  • STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Choose fresh and tender snake gourd for the best taste and texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Make sure to stir occasionally while cooking to prevent the snake gourd from sticking to the pan.

Storage and Serving

  • Snake Gourd Fry is best served hot as a side dish with rice or roti.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    2mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp