Snake Gourd Recipe

Snake Gourd is a nutritious and versatile vegetable commonly used in Asian cuisine. It has a mild flavor and a crunchy texture, making it a great addition to stir-fries, curries, and soups. Snake gourd is rich in vitamins and minerals, and it is low in calories. It can be cooked in various ways and pairs well with a variety of ingredients.

4.7
25 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Snake Gourd
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ingredients serve

Ingredients for Snake Gourd Recipe

  • 1/2 Snake Gourd
  • as per your need Oil For Cooking
  • as required Mustard Seeds For Tempering
  • as required Curry Leaves For Tempering
  • As required Salt To Taste
  • as required Turmeric Powder
  • as needed Other Spices Of Your Choice

Directions: Snake Gourd Recipe

Cooking Directions

  • STEP 1.Wash the snake gourd thoroughly and trim the ends.
  • STEP 2.Cut the snake gourd into desired shapes, such as slices or cubes.
  • STEP 3.Heat oil in a pan and add mustard seeds and curry leaves for tempering.
  • STEP 4.Add the snake gourd to the pan and sauté for a few minutes until it starts to soften.
  • STEP 5.Season with salt, turmeric, and other spices of your choice.
  • STEP 6.Cover the pan and cook on low heat until the snake gourd is tender.
  • STEP 7.Serve the cooked snake gourd as a side dish or incorporate it into your favorite recipes.

Cooking Tips

  • Choose snake gourds that are firm and free from blemishes.
  • If the seeds are mature and hard, remove them before cooking.
  • You can add other vegetables or protein to the snake gourd for a more substantial dish.

Storage and Serving

  • Store snake gourd in the refrigerator in a plastic bag or airtight container for up to a week.
  • To serve, reheat the cooked snake gourd in a pan or microwave until heated through.
  • Serve snake gourd as a side dish with rice or as an ingredient in stir-fries, curries, or soups.
Nutrition
value
125
calories per serving
8 g Fat3 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp