Vegan Smashed Chickpea And Avocado Salad Sandwich Recipe
Recipe By Yummy Mummy Kitchen
This vegetarian and vegan smashed chickpea and avocado salad sandwich has a delicious thanksgiving flare thanks to the addition of cranberry sauce Smashed chickpea salad is a great plant based sandwich filling loaded with protein and fiber.
Ingredients For Vegan Smashed Chickpea And Avocado Salad Sandwich Recipe
1 can Garbanzo beans/chickpeas, drained and rinsed
1 tablespoon Tahini
1 tablespoon Dijon mustard
1 tablespoon Red wine vinegar
0.25 cup Finely diced or sliced red onion
1 Large avocado, peeled, pitted, and diced
As required Freshly Ground Pepper To Taste
Sourdough bread, lightly toasted
1 Persian cucumber thinly sliced
Mixed baby lettuces
Nutrition value
44
calories per serving
2 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment