Smashed Chickpea Salad Recipe
Recipe By A Saucy Kitchen
Make this smashed chickpea salad in under 10 minutes with minimal effort enjoy on its own as a simple side salad, stuffed in a sandwich or filled into a wrap. get your filling of protein, fibre, and bright, fresh flavours all in one delicious helping | gluten free + vegan.
4.3
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Chickpea Salad Recipe
- 14 ounce 1 can chickpeas, drained and rinsed
- 1 tablespoon Vegan mayo
- 1 tablespoon Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Shallots or red onion, finely diced, measured and chopping
- 1/2 cup Celery, finely diced, measured and chopping
- 1 tablespoon Fresh dill, chopped
- 1/2 teaspoon Paprika, optional for serving
Nutrition
value
value
1225
calories per serving
23 g Fat78 g Protein173 g Carbs106 g FiberOther
Current Totals
- Fat23g
- Protein78g
- Carbs173g
- Fiber106g
MacroNutrients
- Carbs173g
- Protein78g
- Fiber106g
Fats
- Fat23g
Vitamins & Minerals
- Calcium847mg
- Iron31mg
- Vitamin A1089mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9957mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E8mg
- Copper3mcg
- Magnesium694mg
- Manganese11mg
- Phosphorus1154mg
- Selenium168mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Saucy Kitchen