Quinoa Chickpea And Avocado Salad Recipe

Recipe By Skinny Taste

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.

3.6
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Quinoa Chickpea And Avocado Salad
plan
Bookmark

ingredients serve

Ingredients for Quinoa Chickpea And Avocado Salad Recipe

  • 1/4 cup quartered grape tomatoes
  • 3.75 ounce can garbanzo beans, rinsed and drained
  • 1/4 cup cooked quinoa
  • 1/2 tablespoon red onion, minced
  • 1/2 tablespoon cilantro, minced
  • 0.38 limes, juice
  • As required kosher salt and fresh pepper
  • 1/4 cup diced cucumber
  • 1 ounce diced avocado, 1 medium hass
Nutrition
value
536
calories per serving
12 g Fat28 g Protein74 g Carbs39 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    28g
  • Carbs
    74g
  • Fiber
    39g

MacroNutrients

  • Carbs
    74g
  • Protein
    28g
  • Fiber
    39g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    12mg
  • Vitamin A
    838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    377mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    267mg
  • Manganese
    4mg
  • Phosphorus
    434mg
  • Selenium
    48mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste