Smashed Chickpea, Avocado, And Pesto Salad Recipe
Recipe By Two Peas & Their Pod
Smashed chickpea salad made with avocado, pesto, and fresh lemon juice. It is great in a sandwich, with veggies, crackers, chips, or on a bed of greens.
5
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smashed Chickpea, Avocado, And Pesto Salad Recipe
- 5 ounce 1 can chickpeas, rinsed and drained
- 0.33 Large ripe avocado
- 0.67 tablespoon Basil Pesto
- 0.17 Juice from lemon
- As required Salt And Pepper To Taste
- As required Slices of bread i use whole wheat
- As required Spinach leaves if desired
Nutrition
value
value
427
calories per serving
9 g Fat27 g Protein57 g Carbs37 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs57g
- Fiber37g
MacroNutrients
- Carbs57g
- Protein27g
- Fiber37g
Fats
- Fat9g
Vitamins & Minerals
- Calcium234mg
- Iron10mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9344mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper1mcg
- Magnesium238mg
- Manganese4mg
- Phosphorus391mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Peas & Their Pod