Vegan Tuna Sandwich with Chickpeas Recipe
Recipe By Vegan Heaven
This vegan tuna sandwich with chickpeas is so delicious and ready in no time and with the help of dried seaweed it tastes so much like the real thing
3.8
29 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tuna Sandwich with Chickpeas Recipe
- 1/2 can Chickpeas
- 1/2 tablespoon Dried wakame seaweed
- 1 tablespoon Vegan mayonnaise
- 1/2 teaspoon Soy sauce
- 1/2 teaspoon Lemon juice
- 1 teaspoon Fresh or frozen dill
- 1 piece Stalks of celery, chopped into small
- As required Salt, to taste
- As required Black pepper, to taste
- 2 Slices of whole wheat bread
- 1/2 Tomato, cut into thin slices
- 0.13 Cucumber, cut into thin slices
- As required Lettuce
- 1/4 Red onion, cut into rings
Nutrition
value
value
62
calories per serving
1 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A1442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven