Vegan Smashed Chickpea And Avocado Salad Sandwich Recipe
Recipe By Yummy Mummy Kitchen
This vegetarian and vegan smashed chickpea and avocado salad sandwich has a delicious thanksgiving flare thanks to the addition of cranberry sauce Smashed chickpea salad is a great plant based sandwich filling loaded with protein and fiber.
4.6
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Smashed Chickpea And Avocado Salad Sandwich Recipe
- 1/2 can Garbanzo beans/chickpeas, drained and rinsed
- 1/2 tablespoon Tahini
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Red wine vinegar
- 0.13 cup Finely diced or sliced red onion
- 1/2 Large avocado, peeled, pitted, and diced
- As required Freshly Ground Pepper To Taste
- As required Sourdough bread, lightly toasted
- 1/2 Persian cucumber thinly sliced
- As required Mixed baby lettuces
Nutrition
value
value
44
calories per serving
2 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen