Mixed Veggie Chickpea Salad With Vegan Avocado Ranch Dressing Recipe

Recipe By Kim’s Cravings

4.7
27 Rating -
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40minstotal
40m.total
Mixed Veggie Chickpea Salad With Vegan Avocado Ranch Dressing
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ingredients serve

Ingredients for Mixed Veggie Chickpea Salad With Vegan Avocado Ranch Dressing Recipe

  • As required Chickpeas
  • 3.75 ounce 1 can chickpeas, drained, rinsed and well dried
  • 1/4 tablespoon Olive, grapeseed or avocado oil
  • 1/4 teaspoon Dried Parsley
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 0.13 teaspoon Dried Dill Weed
  • 0.06 teaspoon Sea salt + more to taste, as needed
  • As required Dressing
  • 1/4 Medium avocado
  • 1.57 ounce Container of plain yogurt, non dairy for vegan
  • 0.13 cup Unsweetened original or vanilla almond milk, cashew or coconut milk would work well too
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Dried Parsley
  • 1/4 teaspoon Dried Dill Weed
  • 0.06 teaspoon Sea salt + more to taste, as needed
  • As required Salad
  • 1.25 cup Chopped romaine lettuce, or sub mixed greens or another favorite lettuce
  • 4.05 ounce Package morningstar farms grillers crumbles
  • 1/2 cup Great value frozen mixed vegetables
Nutrition
value
805
calories per serving
28 g Fat59 g Protein77 g Carbs34 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    59g
  • Carbs
    77g
  • Fiber
    34g

MacroNutrients

  • Carbs
    77g
  • Protein
    59g
  • Fiber
    34g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    20mg
  • Vitamin A
    2675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    342mg
  • Manganese
    4mg
  • Phosphorus
    854mg
  • Selenium
    63mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings