Avocado And Smashed Cucumber Salad, Mirin And Sesame Recipe

Name: Avocado And Smashed Cucumber Salad, Mirin And Sesame Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.8

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

Avocado And Smashed Cucumber Salad, Mirin And Sesame

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Ingredients for Avocado And Smashed Cucumber Salad, Mirin And Sesame Recipe

1/2 Large Ripe Avocados
1/4 Cucumber
25 gram Blanched edamame beans
1/2 tablespoon Mirin dressing
1/4 bunch Spring onions, finely sliced
1/4 bunch Small mint, picked and torn
1/2 teaspoon Toasted Sesame Seeds
12.50 milliliter Mirin
25 milliliter Sesame oil
10 milliliter Rice wine vinegar

Nutrition
value

229

calories per serving

13 g Fat10 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
10g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
519mg
Iron
6mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
241mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine