This vegetarian curry is great with naan bread, chutney and steamed rice Try simon's recipe when you're tempted by a weekend takeaway but want something healthier.
2 Red peppers, deseeded and finely sliced good handful of baby spinach
Sauce
1 teaspoon Each of cumin, coriander
Fennel and fenugreek seeds
2 tablespoon Vegetable oil
2 Onions, sliced
2 Garlic Cloves, Crushed
2 Small red birds eye chillies
Deseeded and finely chopped
400 gram Can chopped tomatoes
2.5 centimeter Piece fresh root
Ginger, peeled and grated
1 tablespoon Turmeric
2 Cardamom pods crushed
Pods discarded
Nutrition value
203
calories per serving
6 g Fat4 g Protein32 g Carbs8 g FiberOther
Current Totals
6 g Fat
4 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
4 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
5158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment