Vegetable Curry Recipe

Name: Vegetable Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Goan

Recipe By Flavors Of Mumbai

Easy goan vegetable curry recipe which goes well with appams, pao or steamed rice.

4.7

26 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetable Curry Recipe

33.33 gram Fresh sliced or grated coconut
1.33-1.67 Dry kashmiri red chilies
0.17 Onion Sliced
0.33 tablespoon Coriander seed
0.33 teaspoon Cumin seed
0.33 Small ball of seedless tamarind
1.33-1.67 Garlic Cloves
1/2 tablespoon Oil
1.67-2 Mushrooms chopped coarsely
2-2.33 French beans chopped
0.33 Potato peeled and chopped
0.08 cup Th chopped carrot
0.08 cup Th green peas
1-1.33 Okra chopped length wise
0.67-1 Green chilies slit length wise
0.33 cup Water or as required
As required Salt as per taste

Nutrition
value

295

calories per serving

22 g Fat5 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
22g
Protein
5g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
5g
Fiber
11g

Fats

Fat
22g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
3364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
3mg
Phosphorus
85mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai