Vegetable Curry Recipe
Recipe By Good To Know
This vegetarian curry is great with naan bread, chutney and steamed rice Try simon's recipe when you're tempted by a weekend takeaway but want something healthier.
4.6
19 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Curry Recipe
- 83.33 gram Sweet potato, peeled and cubed
- 66.67 gram Courgettes, trimmed and cut into 2. 5cm
- As required Rounds salt and freshly ground black pepper
- 0.33 Red peppers, deseeded and finely sliced good handful of baby spinach
- As required Sauce
- 0.17 teaspoon Each of cumin, coriander
- As required Fennel and fenugreek seeds
- 0.33 tablespoon Vegetable oil
- 0.33 Onions, sliced
- 0.33 Garlic Cloves, Crushed
- 0.33 Small red birds eye chillies
- As required Deseeded and finely chopped
- 66.67 gram Can chopped tomatoes
- 0.42 centimeter Piece fresh root
- As required Ginger, peeled and grated
- 0.17 tablespoon Turmeric
- 0.33 Cardamom pods crushed
- As required Pods discarded
Nutrition
value
value
203
calories per serving
6 g Fat4 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A5158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus96mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know