Shiitake Parmesan Salt Recipe

Recipe By Real Simple

This umami-rich salt packs more flavor into popcorn than any store-bought mix. The seasoning basically makes itself, toosimply bake the mushrooms until dry, and then mix with salt, parmesan, and rosemary. For the ultimate movie-night treat, give the microwave a break and pop your popcorn on the stove. (its easy) just heat canola or vegetable oil over medium-high heat, add the popcorn kernels, cover with lid, and gently but continuously shake the pot until the popping slows. Let the popcorn rest, covered, for another minute, until the final kernels pop. Top with the shiitake salt, and enjoy.

4.8
18 Rating - Rate
Vegdiet
1hr 35minstotal

ingredients serves

Ingredients For Shiitake Parmesan Salt Recipe

Nutrition
value
123
calories per serving
2 g Fat9 g Protein17 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 17 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    3 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    205 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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