Ingredients For Sheet Pan Eggplant Parmesan Recipe
3 tablespoon Kosher Salt, Divided
0.5 inch 2 large eggplants, cut into thick rounds
0.25 cup Olive Oil, Divided
2 cup Sourdough breadcrumbs
2 Garlic Cloves, Minced
1 tablespoon Lemon zest
1 teaspoon Fresh thyme leaves
1 teaspoon Black pepper
4 Plum Tomatoes, Sliced
1 pound Fresh Mozzarella Cheese, Sliced
1 Jar marinara sauce
4 ounce Parmesan Cheese, Grated
Nutrition value
485
calories per serving
20 g Fat24 g Protein51 g Carbs4 g FiberOther
Current Totals
20 g Fat
24 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
24 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
499 mg
Iron
5 mg
Vitamin A
681 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
385 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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