Eggplant Parmesan Stacks Recipe

Name: Eggplant Parmesan Stacks Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Cook With Manali

Quicker version of traditional eggplant parmesan, these eggplant parmesan stacks make a great meal by itself with a salad on the side

4.7

30 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Eggplant Parmesan Stacks Recipe

1/2 Eggplant large
1/2 tablespoon Olive oil
teaspoon A teaspoon garlic salt
4-5 tablespoon Basil sauce ,i used mezetta tomato sweet basil pasta sauce
cup A cup shredded mozzarella cheese or adjust to taste
1.50 tablespoon Grated parmesan cheese or to taste, make sure it's vegetarian parmesan cheese
As required Salt To Taste
As required Pepper To Taste
As required Fresh basil leaves
1/2 Red onion small, finely chopped
1.50 Garlic Cloves Finely Chopped
0.13 teaspoon A dried basil
0.13 teaspoon A dried oregano
0.13 teaspoon A red chili flakes optional
1/2 teaspoon Olive oil
As required Salt To Taste
As required Pepper To Taste

Nutrition
value

228

calories per serving

11 g Fat12 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
327mg
Iron
4mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
4mg
Phosphorus
221mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali