Grilled Eggplant Parmesan Sandwich Recipe
Recipe By EatingWell
Our healthier eggplant parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.
4.9
14 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Eggplant Parmesan Sandwich Recipe
- 3.06 inch 1 large eggplant, , cut into thick rounds
- As required Canola or olive oil cooking spray
- 0.06 teaspoon Salt
- 3/4 tablespoon Finely shredded parmesan, or asiago cheese
- 0.13 cup Shredded Part Skim Mozzarella Cheese
- 1 piece Small focaccia bread, or rustic italian bread
- 1/2 teaspoon Extra virgin olive oil
- 1.25 ounce Baby spinach
- 1/4 cup Crushed tomatoes, preferably fire roasted
Nutrition
value
value
131
calories per serving
6 g Fat9 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein9g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium211mg
- Iron2mg
- Vitamin A1326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell