Crispy Eggplant Parmesan Sandwich Recipe

Name: Crispy Eggplant Parmesan Sandwich Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Vegetarian Gastronomy

Crispy baked eggplant is paired with a delicious tofu-based vegan ricotta for this delicious flavor-packed sandwich

4.9

13 Rating -

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Crispy Eggplant Parmesan Sandwich Recipe

1 Ciabatta bun, or rustic italian bread
1/2 cup Garlic basil vegan ricotta cheese spread
2 Baked crispy eggplant rounds
As required Baby arugula leaves
As required Favorite marinara sauce, home made or store bought
As required Red crushed pepper, optional

Nutrition
value

calories per serving

< 1 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
149mg
Iron
3mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
74mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy