Healthy Eggplant Parmesan Recipe
Recipe By Slender Kitchen
You won't believe that this eggplant parmesan is actually healthy. This lightened up version is made with just a few ingredients and comes out delicious every time.
5
17 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Eggplant Parmesan Recipe
- 1/2 tablespoon Olive oil
- 1 medium eggplant, cut into rounds
- 1 teaspoon Italian Seasoning
- 1/4 cup Seasoned breadcrumbs
- 8 ounce Marinara Sauce
- 1/2 cup Shredded Mozzarella Cheese
Nutrition
value
value
470
calories per serving
21 g Fat22 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein22g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein22g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium491mg
- Iron4mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus357mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen