Eggplant Parmesan Stacks

Eggplant Parmesan Stacks Recipe

4.7
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About Eggplant Parmesan Stacks Recipe:

Stacks of roasted eggplant, vegan ricotta, tangy marinara, sauteed veggies, and vegan mozzarella

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  • 45 mins
  • 14 Ingredients
Ingredients
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Ingredients for Eggplant Parmesan Stacks Recipe

  • 3.33 Baked crispy eggplant rounds, or skip this step and use sliced round plain eggplant
  • 2 ounce Marinara sauce, homemade or store bought
  • 0.33 cup Vegan basil garlic ricotta
  • As required Vegan mozzarella cheese, see notes below
  • As required Balsamic vinegar
  • As required Fresh basil or parsley, finely chopped for garnish
  • As required Olive oil
  • As required Freshly ground black pepper
  • As required Salt
  • As required Red crushed peppers, optional
  • 0.08 Medium white onion, diced
  • 0.08 Large red bell pepper, diced
  • 1.17-1.33 Mushrooms, white button or cremini, stems removed and diced
  • 0.17 cup Spinach, Chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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