Eggplant Parmesan Stacks Recipe
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About Eggplant Parmesan Stacks Recipe:
Stacks of roasted eggplant, vegan ricotta, tangy marinara, sauteed veggies, and vegan mozzarella
- 45 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Eggplant Parmesan Stacks Recipe
- 3.33 Baked crispy eggplant rounds, or skip this step and use sliced round plain eggplant
- 2 ounce Marinara sauce, homemade or store bought
- 0.33 cup Vegan basil garlic ricotta
- As required Vegan mozzarella cheese, see notes below
- As required Balsamic vinegar
- As required Fresh basil or parsley, finely chopped for garnish
- As required Olive oil
- As required Freshly ground black pepper
- As required Salt
- As required Red crushed peppers, optional
- 0.08 Medium white onion, diced
- 0.08 Large red bell pepper, diced
- 1.17-1.33 Mushrooms, white button or cremini, stems removed and diced
- 0.17 cup Spinach, Chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment