Eggplant Parmesan Recipe
Recipe By EatingWell
This cheesy baked eggplant parmesan has no breading, which means it's easier to make than the traditional version. There's no dredging or frying--instead, the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce, mozzarella and parmesan cheese. And without breading, this satisfying eggplant parmesan is also gluten-free
4.9
10 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Parmesan Recipe
- 0.06 inch 2 eggplants, trimmed and cut crosswise into thick rounds
- 0.09 teaspoon Salt, Divided
- 0.06 teaspoon Ground pepper, divided
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup Chopped Onion
- 1/4 Cloves Garlic, Minced
- 0.13 can No salt added crushed tomatoes
- 0.03 cup Dry red wine
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried oregano
- 0.19 cup Shredded Part Skim Mozzarella Cheese
- 0.06 cup Grated Parmesan Cheese
Nutrition
value
value
149
calories per serving
8 g Fat10 g Protein8 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs8g
- Fiber1g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium229mg
- Iron2mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell