1 pound tofu cut in 1 inch cubes, pressed and drained
4 slices of kombu
2 tablespoon For dip: Mix together lemon juice and 1 tbsp soy sauce
Nutrition value
501
calories per serving
14 g Fat34 g Protein57 g Carbs32 g FiberOther
Current Totals
14 g Fat
34 g Protein
57 g Carbs
32 g Fiber
MacroNutrients
Carbs
57 g
Protein
34 g
Fiber
32 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
172 mg
Iron
12 mg
Vitamin A
1914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
784 mg
Selenium
15 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment