0.17 pound tofu cut in 1 inch cubes, pressed and drained
0.67 slices of kombu
0.33 tablespoon For dip: Mix together lemon juice and 1 tbsp soy sauce
Nutrition value
501
calories per serving
14 g Fat34 g Protein57 g Carbs32 g FiberOther
Current Totals
Fat
14g
Protein
34g
Carbs
57g
Fiber
32g
MacroNutrients
Carbs
57g
Protein
34g
Fiber
32g
Fats
Fat
14g
Vitamins & Minerals
Calcium
172mg
Iron
12mg
Vitamin A
1914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
784mg
Selenium
15mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment