Ingredients For Sesame Crusted Ahi Tuna Steak Recipe
4 ounce 2 ahi tuna steaks
2 tablespoon Sesame oil
Kosher salt and cracked black pepper
Sesame seeds
2 Cucumbers; ribboned, spiralized, or sliced, to ribbon the cucumbers, simple peel away at the cucumbers with a vegetable peeler, forming ribbons. stop once you get to the seeds. do this one each side of the cucumber
2 teaspoon Sesame oil
1.5 tablespoon Rice vinegar
2 teaspoon Sesame seeds
4 tablespoon Kikkoman soy sauce
0.5 teaspoon Wasabi paste
2 tablespoon Scallions, thinly sliced
Nutrition value
272
calories per serving
12 g Fat24 g Protein16 g Carbs7 g FiberOther
Current Totals
12 g Fat
24 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
24 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
430 mg
Iron
6 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
49 mg
Vitamin B9
1030 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment