Current Totals
Fat
17g
Protein
11g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
19mg
Vitamin B9
417mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
179mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment