Sesame Seared Tuna Steak Recipe

Youd pay big bucks for seared tuna steak at a restaurant. Try this recipe at home and indulge for less

4.8
19 Rating - Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook

ingredients serve

Ingredients for Sesame Seared Tuna Steak Recipe

  • 1/2 tablespoon Low sodium soy sauce
  • 0.17 tablespoon Brown sugar
  • 0.17 teaspoon Sesame oil
  • 0.17 teaspoon Rice vinegar
  • 1/4 pound Tuna steaks, fresh, 1" thick
  • 0.08 cup Sesame seeds
  • As required Salt and pepper, to taste
  • 0.17-0.33 teaspoon Oil
Nutrition
value
222
calories per serving
9 g Fat31 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    31g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1577mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    412mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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