Sesame Ahi Tuna Bowls Recipe

Make your own sesame ahi tuna by pressing black and white sesame seeds into the steak until coated, and serve with avocado, cucumber, and wonton strips.

4.2
15 Rating - Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook

ingredients serve

Ingredients for Sesame Ahi Tuna Bowls Recipe

  • 0.13 C. of culinary tours sesame teriyaki sauce
  • 2 teaspoon Sesame oil
  • 2 teaspoon Hy vee less sodium soy sauce
  • 1/2 teaspoon Fresh grated ginger
  • 1/2 Yellowfin ahi tuna steak
  • 1/2 tablespoon White sesame seeds
  • 1/2 tablespoon Black sesame seeds
  • 1/2 C. of hy vee brown rice
  • 1/2 Carrot
  • 1/4 Avocado
  • 1/4 C. of mango
  • 1/4 C. of cucumber
  • 1/4 C. of fresh arugula
  • 0.13 C. of radishes
  • 0.13 C. of hy vee wonton strips
Nutrition
value
173
calories per serving
11 g Fat7 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    406mg
  • Iron
    4mg
  • Vitamin A
    1068mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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