Sesame-Crusted Salmon Recipe

Recipe By Better Homes and Gardens

Use the make-ahead directions for the accompanying sauce to reduce preparation time for this seafood main-dish recipe.

4.2
15 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Sesame-Crusted Salmon
plan
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ingredients serve

Ingredients for Sesame-Crusted Salmon Recipe

  • 1/4 pound Fresh or frozen skinless salmon or halibut fillet
  • 0.13 cup Mayonnaise
  • 0.08 cup Chopped roasted red sweet pepper
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Snipped fresh chives
  • As required Salt and ground black pepper
  • 0.08 cup All purpose flour
  • 1/4 tablespoon White sesame seeds
  • 1/4 tablespoon Black sesame seeds
  • 0.06 teaspoon Salt
  • 0.06 cup Milk
  • 1/2 tablespoon Cooking oil
  • As required Lemon or lime wedges
  • As required Fresh watercress
Nutrition
value
218
calories per serving
12 g Fat22 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    52mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens