Sesame Crusted Chicken Tenders Recipe

Recipe By Girl Gone Gourmet

These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.

4.1
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sesame Crusted Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Sesame Crusted Chicken Tenders Recipe

  • As required Cooking spray
  • 1/4 pound Chicken tenderloins
  • 1/4 Egg
  • 0.13 tablespoon Low sodium soy sauce
  • 0.13 cup Panko breadcrumbs
  • 0.06 cup Sesame seeds
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Ground black pepper
  • As required Sesame oil, for garnish
Nutrition
value
391
calories per serving
23 g Fat27 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    27g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    329mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Girl Gone Gourmet