Sesame Crusted Tuna Steak On Arugula Recipe
Recipe By Skinny Taste
Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all i can say is yum! this is an easy main course salad or appetizer.
3.5
16 Rating -
Rate
20minstotal
15minsPrep
3minsCook
20m.total
15m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Crusted Tuna Steak On Arugula Recipe
- 5 ounce sushi grade tuna
- 1/4 teaspoon toasted sesame oil
- 0.06 cup black and white sesame seeds
- pinch kosher salt
- As required fresh black pepper
- 1.25 cup baby arugula
- 1/4 tablespoon minced ginger
- 1/4 tablespoon minced scallion
- 1/4 tablespoon minced garlic
- 0.13 cup balsamic vinegar
- 0.06 cup red wine vinegar
- 0.06 cup soy sauce or gluten free tamari
- 0.38 tablespoon honey
- 1/2 teaspoon toasted sesame oil
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
314
calories per serving
8 g Fat43 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein43g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein43g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium592mg
- Iron10mg
- Vitamin A258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B697mg
- Vitamin B92156mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium205mg
- Manganese< 1mg
- Phosphorus643mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste