Seared Black Pepper-Crusted Ahi Tuna Steaks Recipe
If you like steak, you will love this black pepper-crusted ahi tuna steak recipe. This cut of tuna is best-enjoyed medium-rare, like any great steak recipe, and the spicy pepper cr...more
4.5
15 Rating - Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Seared Black Pepper-Crusted Ahi Tuna Steaks Recipe
- 0.38 teaspoon Salt
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Paprika
- 0.06 teaspoon Cayenne pepper
- 0.38 inch 4 ahi tuna steaks, about thick
- 1 tablespoon Fresh coarsely ground black pepper
- 1/2 tablespoon Vegetable oil
Nutrition
value
value
75
calories per serving
7 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B63mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
