Seared Black Pepper-Crusted Ahi Tuna Steaks Recipe

Recipe By Slurrp

These seared black pepper-crusted ahi tuna steaks are a delicious and healthy seafood dish. The tuna steaks are coated in a flavorful black pepper crust and quickly seared to perfection, leaving the inside rare and tender. Serve them with a side of steamed vegetables or a fresh salad for a light and satisfying meal.

4.5
15 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Seared Black Pepper-Crusted Ahi Tuna Steaks
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ingredients serve

Ingredients for Seared Black Pepper-Crusted Ahi Tuna Steaks Recipe

  • 1 Ahi Tuna Steaks
  • 1/2 tablespoon Black Pepper
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • 1/2 tablespoon Olive Oil

Directions: Seared Black Pepper-crusted Ahi Tuna Steaks Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the black pepper, salt, and garlic powder.
  • STEP 2.Coat the tuna steaks with the black pepper mixture, pressing it onto the surface of the fish.
  • STEP 3.Heat a skillet or grill pan over high heat and add the olive oil.
  • STEP 4.Sear the tuna steaks for about 2 minutes on each side for medium-rare doneness.
  • STEP 5.Remove the tuna steaks from the heat and let them rest for a few minutes before slicing.
  • STEP 6.Serve the seared tuna steaks with your choice of side dishes.

Cooking Tips

  • Make sure to use a high-quality, fresh tuna steak for the best flavor and texture.
  • Adjust the amount of black pepper according to your taste preference.
  • For a spicier crust, add a pinch of cayenne pepper to the black pepper mixture.

Storage and Serving

  • Serve the seared black pepper-crusted ahi tuna steaks immediately for the best taste and texture.
  • They can be served with steamed vegetables, rice, or a fresh salad.
  • Leftovers can be refrigerated and enjoyed cold in salads or sandwiches.
Nutrition
value
75
calories per serving
7 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    3mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp