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Sesame Crusted Ahi Tuna Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Learn how to prepare, cook and serve this fresh, quick and easy to make sesame crusted ahi tuna. Great to serve on its own with ginger lime soy sauce or top over salads, poke or grain bowls.

4.7
19 Rating -
Rate
Non Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Sesame Crusted Ahi Tuna
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Ingredients for Sesame Crusted Ahi Tuna Recipe

  • 4 ounce Sushi grade ahi tuna
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.13 cup Black sesame seeds
  • 0.13 cup White sesame seeds
  • 1.50 tablespoon Grape seed or vegetable oil
  • 0.17 cup Soy sauce
  • 1 tablespoon Lime juice
  • 1/2 tablespoon Grated ginger
  • 1/2 tablespoon Green onions
Nutrition
value
406
calories per serving
19 g Fat36 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    36g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    36g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    669mg
  • Iron
    8mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1618mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    201mg
  • Manganese
    1mg
  • Phosphorus
    582mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes