Sesame Crusted Tuna Steak on Arugula Recipe
Recipe By Skinny Taste
Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all i can say is yum this is an easy main course salad or appetizer.
3.8
18 Rating -
Rate
Non Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Crusted Tuna Steak on Arugula Recipe
- 5 ounce Sushi grade tuna
- 1/4 teaspoon Toasted sesame oil
- 0.06 cup Black and white sesame seeds
- pinch Pinch kosher salt
- As required Fresh black pepper, to taste
- 1.25 cup Baby arugula
- 1/4 tablespoon Minced ginger
- 1/4 tablespoon Minced scallion
- 1/4 tablespoon Minced garlic
- 0.13 cup Balsamic vinegar
- 0.06 cup Red wine vinegar
- 0.06 cup Soy sauce or gluten free tamari
- 0.38 tablespoon Honey
- 1/2 teaspoon Toasted sesame oil
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
313
calories per serving
8 g Fat43 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein43g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein43g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium590mg
- Iron10mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B697mg
- Vitamin B92153mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium204mg
- Manganese< 1mg
- Phosphorus642mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste