Ingredients For Savory Spinach Cauliflower Oatmeal Recipe
1 teaspoon Vegetable base
2 cup Water
1 cup Cauliflower florets halved
1 cup Old fashioned oats
1 cup Fresh spinach
2 teaspoon Olive oil
2 tablespoon Low fat milk substitute almond or soy milk to make this recipe vegan, divided
1 tablespoon Chopped fresh parsley divided
1 tablespoon Chopped fresh thyme divided
As required Salt and black pepper to taste
Nutrition value
205
calories per serving
9 g Fat12 g Protein18 g Carbs10 g FiberOther
Current Totals
9 g Fat
12 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
274 mg
Iron
13 mg
Vitamin A
2153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
220 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment