Spiced Cauliflower Recipe

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Cauliflower is nicely spiced with ginger, turmeric, garlic, and chile powder in this quick and easy cauliflower side dish made in the microwave.

3.6
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spiced Cauliflower
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ingredients serve

Ingredients for Spiced Cauliflower Recipe

  • 1/2 teaspoon Oil
  • 0.13 teaspoon Black mustard seeds
  • 0.06 cup Chopped Onion
  • 1/4 Clove garlic, minced
  • 0.13 teaspoon Slivered fresh ginger
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Chile powder
  • As required Salt
  • 1/2 cup Cauliflower Florets
Nutrition
value
41
calories per serving
3 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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