Cauliflower And Spinach Dip Recipe

Recipe By Tarla Dalal

A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the cauliflower and spinach dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like carrot and cucumber. Just make sure you serve this dip immediately after preparation as it might get watery after a while. Do try other dips like olive cream cheese dip or radish, cucumber and curd dip.

4.5
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Vegdiet
18minstotal
18m.total
Cauliflower And Spinach Dip
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Ingredients for Cauliflower And Spinach Dip Recipe

  • 1 cup Cauliflower Florets
  • 1 cup Roughly chopped spinach
  • 1 tablespoon Tahini Paste
  • 1/2 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 1/4 tablespoon Roughly Chopped Garlic
  • As required Salt
  • As required Carrot strips
Nutrition
value
198
calories per serving
15 g Fat7 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    3910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    125mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal