Spinach oatmeal pan cakes Recipe
Recipe By Better Butter
This pan cakes superly easy to make just grind oats add lot of veggies also make more healthier. It is ideal in break fast for growing children and any age.
4.5
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach oatmeal pan cakes Recipe
- 1/4 cup coursly grind oats
- 0.13 cup samolina
- 1/2 tablespoon curd
- 1/4 cup finely chopped mix vegetables like onions, carrots, tomato, bellpaper etc
- 1/4 cup finly chopped spinach
- 1/4 teaspoon chopped chillies
- 1/4 teaspoon chopped adruk
- 0.13 teaspoon Jeera
- 0.13 teaspoon red chilly powder
- 0.13 garam masala
- 1/4 packet eno
Nutrition
value
value
141
calories per serving
1 g Fat5 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A1055mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter