Oats gobi manchurian Recipe

Name: Oats Gobi Manchurian Recipe
Total time: 60 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

A normal manchurian made with a twist to make it healthier.

4.3

18 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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Ingredients for Oats gobi manchurian Recipe

133.33 gram gobi pieces
0.33 cup 1/2 Oats
0.17 cup maida
0.08 cup Red chilli powder
0.33 As required tsp salt
0.08 cup coriander leaves finely chopped
0.17 cup Tomato Puree
0.17 teaspoon Garam masala powder
As required oil to deep fry
0.67 tablespoon Grated ginger
0.67 Green chillies
0.08 teaspoon Sugar
0.17 teaspoon Soya sauce
0.33 teaspoon tomato sauce
0.33 tablespoon Arrowroot powder

Nutrition
value

228

calories per serving

3 g Fat10 g Protein38 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
38g
Fiber
12g

MacroNutrients

Carbs
38g
Protein
10g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
132mg
Iron
7mg
Vitamin A
1005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
198mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter