Name: Oats Gobi Manchurian Recipe
Total time: 60 min
Yield: 3
Cuisine: North Indian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

A normal manchurian made with a twist to make it healthier.

How to make Oats Gobi Manchurian Recipe

Geetha Bhatta

Crawler

North Indian

<p>A normal manchurian made with a twist to make it healthier.</p>

Vegetarian

gobi pieces

1/2 Oats

maida

Red chilli powder

tsp salt

coriander leaves finely chopped

Tomato Puree

Garam masala powder

oil to deep fry

Grated ginger

Green chillies

Soya sauce

tomato sauce

Arrowroot powder

I prepared in this way-
soak gobi pieces in boiled water,  with turmeric powder and salt for 1-2 hours
then grind the oats,  making a fine powder.  

step 1

.  add to a large empty vessel,  put required salt,  red chilli powder and refined flour.  add soaked gobi pieces.  add little and little quantity of plain water.  mix well,  mix well,  all above pieces deep pieces deep fry in heated oil.  keep asid

step 2

In a kadaii,  add 2-3 tbsp of oil,  heat it,  and add grated ginger,  slits of green chilli.  fry few seconds,  then add tomato puree 

step 3

Then add garam masala powder,  salt to taste,  boil for 2-4 minutes.  in a small bowl,  add arrowroot powder,  4 tbsp of plain water,  mix well,  add to the boiling mixture

step 4

 boil 5 minutes,  then add deep fried gobi pieces,  and both sauces,  mix well,  close the lid,  cook for 5 to 6 minutes

step 5

 finally,  add cleaned,  finely chopped coriander leaves.  serve hot

step 6

Better Butter