Cauliflower With Spinach Stalks Recipe

Name: Cauliflower With Spinach Stalks Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Cauliflower with spinach stalks is a delicious Indian recipe served as a Side-Dish.

3.6

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cauliflower With Spinach Stalks Recipe

0.33 cup cauliflower florets
inch Spinach stalks one length
0.13 cup Onions
0.17 Green chilli
0.17 spring curry leaves
pinch each cumin and mustard
0.08 teaspoon red chilli powder
0.17 pinch Turmeric
As required Salt
As required Oil as needed
0.17 teaspoon Ginger garlic paste
0.17 teaspoon garam masala powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi