Spinach And Cauliflower Bhaji Recipe

Recipe By Slurrp

Spinach and cauliflower bhaji is a delicious and nutritious Indian dish made with fresh spinach, cauliflower, and a blend of aromatic spices. The spinach adds a vibrant green color and a subtle earthy flavor, while the cauliflower adds a satisfying crunch. This dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice. It can be enjoyed as a side dish or as a main course with rice or bread. The combination of flavors and textures in this bhaji is sure to delight your taste buds.

4.2
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spinach And Cauliflower Bhaji
plan
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ingredients serve

Ingredients for Spinach And Cauliflower Bhaji Recipe

  • 1/2 cup Spinach, Washed And Chopped
  • 1/4 cup Cauliflower Florets, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1.75 Ry Leaves
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Spinach And Cauliflower Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped cauliflower and cook until it becomes slightly tender. Then, add chopped spinach and cook until wilted.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 5.Finally, add garam masala and lemon juice. Stir well and cook for another minute.
  • STEP 6.Serve hot as a side dish or as a main course with rice or bread.

Cooking Tips

  • Make sure to wash the spinach and cauliflower thoroughly before using.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk.
  • Garnish with fresh coriander leaves for added flavor and freshness.

Storage and Serving

  • Leftover spinach and cauliflower bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bhaji in a pan or microwave before serving.
  • Serve the bhaji hot with rice, roti, or naan for a complete meal.
Nutrition
value
261
calories per serving
18 g Fat13 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    113mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp