Spinach Potato Cauliflower Curry Recipe

Recipe By Slurrp

Spinach Potato Cauliflower Curry is a flavorful and nutritious Indian dish made with a combination of spinach, potatoes, and cauliflower cooked in a rich and aromatic curry sauce. The vegetables are simmered in a blend of spices, including turmeric, cumin, and coriander, which adds a depth of flavor to the dish. This curry is perfect to serve with rice or naan bread for a satisfying and wholesome meal.

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spinach Potato Cauliflower Curry
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Ingredients for Spinach Potato Cauliflower Curry Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 cup Cauliflower Florets
  • 1/4 cup Potato, Diced
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Spinach Potato Cauliflower Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add the spices and cook for a minute.
  • STEP 3.Add the chopped vegetables and cook until they are tender. Finally, add the spinach and cook until wilted.
  • STEP 4.Serve the curry hot with rice or naan bread.

Cooking Tips

  • You can add some cream or yogurt to make the curry creamier.
  • Adjust the spice level according to your taste.
  • You can also add some paneer or tofu for extra protein.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh cilantro leaves before serving for added freshness.
Nutrition
value
219
calories per serving
3 g Fat11 g Protein34 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    34g
  • Fiber
    17g

MacroNutrients

  • Carbs
    34g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    11mg
  • Vitamin A
    12817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    454mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    304mg
  • Manganese
    4mg
  • Phosphorus
    202mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp